GROUP MEDITATION CLASS
Meditation connects us with our own inner powers of vitality, clarity, and love.
Another great passion of mine is meditation. Creating a daily practice brings such wonderful awareness of mindfulness, serenity and ease. People are drawn to meditation for many different reasons ie. recommended by doctor, seeking the health benefits of lowered blood pressure, stress reduction and restful sleep.
Learning meditation is learning how to relax. The more people practised relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and also can improve communication in relationships.
Others come seeking relief from fearful angry or painful thoughts that constantly flood their minds. Meditation helps other people to find greater self-understanding, to increase their intuitive powers or improve their ability to concentrate.