Another great passion of mine is meditation. The daily practice brings such wonderful awareness of mindfulness. People are drawn to meditation for many different reasons ie. recommended by doctor, seeking the health benefits of lowered blood pressure, stress reduction and restful sleep.
Others come seeking relief from fearful angry or painful thoughts that constantly flood their minds. Meditation helps other people to find greater self-understanding, to increase their intuitive powers or improve their ability to concentrate.
6 week course – starting in October 23rd
€15 per night from 8 – 9.30pm
Space limited to 5 places. book early to avoid dissapointment
Call Pauline for more information on 087 9446773